Escape. Retreat. Refuge. We all long for some type of relief at some point in our lives. For some it’s tragedy, health scares, or just the mundane everyday-ness of life. And sometimes, in one day, we can be at the top of the world and in the depths of the. Our emotions run rampant and we feel ecstatic one moment and ticked off the next. Why is that?
Emotions are fickle, unreliable little tyrants who have far too much control in our life. Circumstances are those things that drive the emotions so if emotions are tyrants and circumstances are conductors, then what do we do with what we feel? How can we process our emotions and feelings and frustrations in the midst of controlling circumstances?
By living in refuge.
Refuge Living
Refuge is defined as a shelter, protection, aid or relief. God is all of that. He shelters us. We find comfort in his love. He protects us by defending us. He offers us aid if we will accept it. And sometimes, he just plain offers us relief for a brief moment when we meet him in the secret place.
Living this life is a both/and kind of experience. We live in this world where we experience all the good and bad the world has to offer. We also live in God’s kingdom where we find peace and comfort that makes no sense when we consider our circumstances.
But back to those emotions. Process your emotions in the refuge that God provides. Show him your hurts. Scream your pain. Unfold your hands from your shame.He welcomes you with open arms. He pulls on threads that don’t belong and replaces them with vibrancy that makes your life nuanced with depth and color.
“The Lord is a refuge for the oppressed, a stronghold in times of trouble. Those who know your name trust in you, for you, Lord, have never forsaken those who seek you.” Psalm 9:9-10.
Relief
Seek him. Seek him for relief from life. It’s easy to self-medicate ourselves with food, chocolate, coffee, alcohol, drugs, tv, pleasure, or hobbies. True relief comes when we bring ourselves, our messed up selves, to God and say: “Here I am. I can’t keep going. Help.” And he does.
He gently wipes your tears. You’re kindly pointed in the right direction, and he walks with you. He won’t forsake you if you seek him.
Seek him and find him.
Application
Grab a 3×5 card and write down the main controlling emotion you struggle with.
Head to Bible Gateway and type in that emotion in the search box.
Choose a verse that speaks to your need and write it under the emotion on the 3×5 card.
Tape the 3×5 card in a place where you see it regularly.
God is so good. He meets me where I am and he’s my safe place to pour out my heart when I’m feeling rejected. I know this sounds silly, but sometimes I wake up and feel like all my friends don’t like me anymore. By the end of the day I have myself convinced that I am friendless and un-likeable and rejection lurks.
I run to God, and I pour out my heart to him and tell him my fears and within his refuge he reminds me of myself. He reminds me that I am a child of God, that I’m redeemed, and that I’m secure in Him.
He reminds me that in him I am loved. He reminds me that my thoughts need to be brought captive and by thinking that all my friends hate me because of some imaginary thing I did is pretty inward focused. He gently redirects my heart to what is true: I have friends. They like me. I like them. I’m going to disappoint them. They will disappoint me. But that’s what forgiveness is for. I can forgive myself when I fail my personal friendship standards. And I can ask forgiveness when I fail theirs. God also reminds me that my battles with insecurity don’t make me weak, they make me strong because I run to him for strength and help.
Do you ever feel like your heart is about to vomit all over the place? That there’s so much inside and some of it’s great, but some of it’s really ugly and like mold it spreads and takes over the good stuff?
There’s some word vomiting happening around us. Too often someone speaks before they think and in the process spews dissension and hate all over the place. Too often we hid behind screens and keyboards failing to consider the consequences of our words. Social media is not our personal journal. Not everything we feel or every opinion we have needs to be aired in public.
Yet, we need a place for these ugly feelings and thoughts to go. Some of us have trusted friends that we can share the “uglies” and they will point us to Christ and his word for direction. Sometimes, though, we choose someone else to spew our uglies at and it becomes even messier than before because we’ve created a super-cell super-destructive storm of emotions.
Somewhere along the way we’ve lost the relatability of God. In the midst of our awareness of his awesomeness and majesty, we forget that he is also supremely interested in us. In all of us–the good stuff and the bad.
“Trust in him at all times, O people; pour out your heart before him; God is a refuge for us.” Psalm 62:8
Our trust in God is related to how open open our hearts are to him. I don’t think God wants our sanitized hearts. Our sanitized hearts look a lot like the produce drawers in my fridge: clean on one side and nasty on the other.
In our world divisiveness rages. People hate on one another, turn their backs on their fellow man, use words to kill and destroy, declare tolerance in the name of hate. Our hearts fill with rage or disgust and so we speak. And sometimes in the speaking, we wound.
We wound because we haven’t taken the pain in our hearts to God and let him sanitize our pain so our words become life-giving instead of life-taking.
At times, our hearts have a difficult time separating righteous anger from regular anger, gossip from a prayer request, or conditional love from unconditional love. We need God to sift through the feelings and purify the things that don’t please him so that our hearts honor him with everything we say and do.
Pouring out our hearts to God can become the single most important thing we can do in our personal walk with him. He is the first to receive our confusion, our frustration, our questions, fears and anger. Only then, once our hearts are empty can he fill us up.
He fills us up with his peace, wisdom, guidance, joy and love. He becomes our refuge–where we’re kept safe and held close to his heart–so that we can know his heart. And when our hearts are filled with his heart, we can share words that give life and pour love onto the weary hearts around us.
Run to him first with all your care and concerns. Find solace in his word. Find power in the Holy Spirit. Live in his wisdom not your own and remember that your poured out empty heart has room for him to fill you.
I seem to forget the things I need to remember. It’s like I put them in a “safe” place in my mind, only I lose them, forgetting where I put them. I can’t tell you how many times I’ve turned my house upside down looking for something I put in a “safe” place. So I’m a stacker instead of a filer and I have numerous junk drawers in the house that hold innumerable items of importance, like padlocks, pliers, and papers. If I see it, I remember, and I can find it when I need it.
God tells us to remember him and so we need to keep his promises and abilities close to our hearts and in our minds. We need to think on him and remember:
He holds the stars and calls them each by name.
He knows the number of hairs on my head, including the ones I daily lose.
His thoughts towards us are innumerable and good.
Why, then, do we doubt his goodness towards us? Why do we wonder where he is when he is silent?
Today, can you take courage? Can you take hold and hold onto your hope?
God is in the waiting. He is never failing. His love is unending and everlasting.
If you hold onto your hope, your triumph will unfold. Take courage. Stay steadfast. He’s there, in the waiting. He will turn your darkness to light because he is light.
Take courage and let your soul stay steadfast. Your doubts will fade, your questions dissipate as you focus on the King of Kings. Fix your eyes on Jesus, the Hope of the world. Our miracles happen when our eyes are fixed on him, despite what we see, feel, or experience.
It’s in the steadfastness of our soul that we know the steadfastness of God’s heart. It’s in our faithfulness that we know God’s faithfulness. He is strong and mighty. He saves. He redeems. He triumphs.
When we’re at the end of ourselves, we see the power of God displayed in our lives. You see, God has promised that we will rise in His victory. Our triumph will unfold, but it won’t be because of us and our efforts. Our triumph will unfold because we’ve held onto hope when hope seems lost. We will experience victory when our hearts don’t waver in our belief in God’s mighty goodness and faithfulness.
We may not be able to see around the next bend, but God is there. He is with you in the thorny path and he is ahead of you around the curve that you cannot see. He is behind you protecting your back from the darts of the enemy of our souls. And he is beside you whispering direction and encouragement.
You will rise in victory. You will rise in His victory because he holds the stars and knows them by name and he will surely keep his promises of finishing the work he has begun in you. Take courage. Hold on. He is loving and good and steadfast. He is faithful. He is power. And as you hold onto your Hope, he holds onto you.
