Escape. Retreat. Refuge. We all long for some type of relief at some point in our lives. For some it’s tragedy, health scares, or just the mundane everyday-ness of life. And sometimes, in one day, we can be at the top of the world and in the depths of the. Our emotions run rampant and we feel ecstatic one moment and ticked off the next. Why is that?
Emotions are fickle, unreliable little tyrants who have far too much control in our life. Circumstances are those things that drive the emotions so if emotions are tyrants and circumstances are conductors, then what do we do with what we feel? How can we process our emotions and feelings and frustrations in the midst of controlling circumstances?
By living in refuge.
Refuge Living
Refuge is defined as a shelter, protection, aid or relief. God is all of that. He shelters us. We find comfort in his love. He protects us by defending us. He offers us aid if we will accept it. And sometimes, he just plain offers us relief for a brief moment when we meet him in the secret place.
Living this life is a both/and kind of experience. We live in this world where we experience all the good and bad the world has to offer. We also live in God’s kingdom where we find peace and comfort that makes no sense when we consider our circumstances.
But back to those emotions. Process your emotions in the refuge that God provides. Show him your hurts. Scream your pain. Unfold your hands from your shame.He welcomes you with open arms. He pulls on threads that don’t belong and replaces them with vibrancy that makes your life nuanced with depth and color.
“The Lord is a refuge for the oppressed, a stronghold in times of trouble. Those who know your name trust in you, for you, Lord, have never forsaken those who seek you.” Psalm 9:9-10.
Relief
Seek him. Seek him for relief from life. It’s easy to self-medicate ourselves with food, chocolate, coffee, alcohol, drugs, tv, pleasure, or hobbies. True relief comes when we bring ourselves, our messed up selves, to God and say: “Here I am. I can’t keep going. Help.” And he does.
He gently wipes your tears. You’re kindly pointed in the right direction, and he walks with you. He won’t forsake you if you seek him.
Seek him and find him.
Application
Grab a 3×5 card and write down the main controlling emotion you struggle with.
Head to Bible Gateway and type in that emotion in the search box.
Choose a verse that speaks to your need and write it under the emotion on the 3×5 card.
Tape the 3×5 card in a place where you see it regularly.
I seem to forget the things I need to remember. It’s like I put them in a “safe” place in my mind, only I lose them, forgetting where I put them. I can’t tell you how many times I’ve turned my house upside down looking for something I put in a “safe” place. So I’m a stacker instead of a filer and I have numerous junk drawers in the house that hold innumerable items of importance, like padlocks, pliers, and papers. If I see it, I remember, and I can find it when I need it.
God tells us to remember him and so we need to keep his promises and abilities close to our hearts and in our minds. We need to think on him and remember:
He holds the stars and calls them each by name.
He knows the number of hairs on my head, including the ones I daily lose.
His thoughts towards us are innumerable and good.
Why, then, do we doubt his goodness towards us? Why do we wonder where he is when he is silent?
Today, can you take courage? Can you take hold and hold onto your hope?
God is in the waiting. He is never failing. His love is unending and everlasting.
If you hold onto your hope, your triumph will unfold. Take courage. Stay steadfast. He’s there, in the waiting. He will turn your darkness to light because he is light.
Take courage and let your soul stay steadfast. Your doubts will fade, your questions dissipate as you focus on the King of Kings. Fix your eyes on Jesus, the Hope of the world. Our miracles happen when our eyes are fixed on him, despite what we see, feel, or experience.
It’s in the steadfastness of our soul that we know the steadfastness of God’s heart. It’s in our faithfulness that we know God’s faithfulness. He is strong and mighty. He saves. He redeems. He triumphs.
When we’re at the end of ourselves, we see the power of God displayed in our lives. You see, God has promised that we will rise in His victory. Our triumph will unfold, but it won’t be because of us and our efforts. Our triumph will unfold because we’ve held onto hope when hope seems lost. We will experience victory when our hearts don’t waver in our belief in God’s mighty goodness and faithfulness.
We may not be able to see around the next bend, but God is there. He is with you in the thorny path and he is ahead of you around the curve that you cannot see. He is behind you protecting your back from the darts of the enemy of our souls. And he is beside you whispering direction and encouragement.
You will rise in victory. You will rise in His victory because he holds the stars and knows them by name and he will surely keep his promises of finishing the work he has begun in you. Take courage. Hold on. He is loving and good and steadfast. He is faithful. He is power. And as you hold onto your Hope, he holds onto you.
Have you ever read a mystery and thought you had things figured out until you read the end of the story and discovered you were totally and completely wrong? I have. Which is why read the end of the story first, the suspense just about kills me! There are times when I shake my head and scratch my chin as I ponder the seeming mysteries in the Bible. I can see why it’s tempting to take a Gillette razor to certain verses or sections. The ones that have some of the greatest mystery are the verses that tell me to rejoice and to suffer.
I certainly don’t say, “Oh, rejoice!” when I splash boiling water all over myself. And I certainly don’t say, “Oh, Joy!” when I hear of a friend who’s suffering through a sickness or a death of a loved one. But I can’t deny the perplexing feeling I get when I read 1 Thessalonians 5:18, “Give thanks in all circumstances, for this is the will of God in Christ Jesus for you,” and James 1:2, “Count it all joy, my brothers, when you meet trials of various kinds.”
Count it joy when I meet trials? Give thanks in all circumstances? Even the yucky ones? Even the ones that I wouldn’t wish on anybody? Surely, not the times when I screw up and cause my own bad circumstances? Surely, I don’t have to be thankful then, right?
“All” doesn’t mean sometimes, it pretty much means what it means: all. No exceptions. No excuses. No exemptions.
The mystery lies in somehow bridging our desire to give thanks with the ugly realness of our lives. Because sometimes it doesn’t feel as though my thanksgiving is real. Sometimes it feels like I’m lying because I’m saying thanks while my feelings are anything but thankful.
The answer to this mystery is found in Lament. Lament is the language of expressing anguish, confusion, disorientation, sorrow, grief, protest, and disappointment within the context of your faith in Christ. Lament bridges the gap between suffering and rejoicing always.
David is called a man after God’s own heart. David shared all of his heart with God. He shared his dismay, mental anguish, and fear uncensored before his faithful God. He knew the power of lament for bridging the distance between his sufferings and his praise.
A good book or story has five essential elements and without one of these elements, we have a flat story. A lament has five important parts: the cry, the confession of trust, the expression of our heart, the petition, and the praise. It’s the lament that gives the story of our lives color and spark. It allows us to ask the hard questions and becomes the place where we can scream our disappointment in how things are turning out.
In the lament, we are able to turn our sorrows into praise because we remember God’s character and his capabilities; we cry out to him because we know he’s our rock, refuge, and safe place. We declare our trust because we remember what he’s done for us in the past. Our pain and anguish get dumped at his feet because he’s the only one who can wade through the muck to reach our heart. We bring our petition for help and assistance because we know that the wind and waves listen to him. And lastly, we bring our praise. We praise him for what he’s done, what he’s doing, and what he’s about to do.
The lament is God’s gift to us so that we have a healthy way to communicate our doubts to him while ensuring our hearts stay close to him. Our lament is an act of faith, a proclamation of hope, and an act of love.
Run hard and fast to him with everything that is within you–the good, the bad, the sorrows, and the pain. It keeps our hearts soft before him and with a soft heart we can know God’s heart. Hide in the shadow of his wings and let your heart pour out your cry, your trust, your doubt, your petition, and your praise.
