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How to Break Cycles and Change Your Thinking

by Jessica Van Roekel | Oct 2, 2018 | Christian Living | 1 comment

thinking

 

We use different filters in photography and post-processing to neutralize a bright scene or enhance blue skies, or draw the eye to a focal point.  I have created presets for bringing out the eyes, whitening teeth, and getting rid of pesky under-eye shadows. Presets or filters applied the right way enhance the photo.

 

While it’s fun to play around with filters in Lightroom or Photoshop, filters used to hide the truth compete with the authenticity and transparency God desires in relationship with him.

 

Hebrews 4:12-16 tells us that everything is exposed before God, even the things we don’t want him to see or acknowledge to ourselves that they exist in our heart.

 

The Psalms are filled with raw, unfiltered emotion before God and that’s okay. We must have a way to express the raw, unfiltered emotions that navigating this life stir in our heart.

 

But, when we’re in the renewal and transforming process, a filter is an absolute necessary in training our hearts and thoughts into new patterns.

 

When we use God’s word as a filter for our lives, we don’t filter God’s word through our opinion, but our opinion and point of view through God’s word. And if there’s anything within us contrary to God’s word, then we readjust our point of view to God’s, we don’t readjust God’s point of view to fit ours.

 

It’s a simple process to break cycles. Yet, it requires a heightened awareness, a capturing, and a flipping of the script in what is going on in our hearts and minds.

 

We find the steps woven throughout the Bible and while this series includes practical steps to take, there also needs to be a foundational understanding of God’s love for you and your identity in him.

 

Philippians 4:8 is one of the filters we can use to filter our thoughts so that we generate new thoughts for our regenerated heart.

 

“Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.” Philippians 4:8

 

I run my thoughts through this filter like I would run my raspberries through a sieve in order to separate the sauce from the seeds. I ask myself if what I’m thinking is true, honorable, just, pure, lovely, commendable, excellence, or praiseworthy. Using Philippians 4:8 keeps God’s word at the forefront of my mind and keep my mind pointed to Jesus’ ways.

 

True

 

When we consider true in the biblical sense we refer to true conduct, sincerity, uprightness, and honesty. We can be totally and completely true and honest with God about our hurts, anger, and frustration.

 

Honorable

 

Philippians 2:3-4 speaks of looking to others interests and not doing anything out of vain conceit, but in humility count others more significant than yourself.Honorable thoughts are thoughts are are filled with consideration, deference, and fair.

 

Just

 

There’s a growing demand for justice in our world, but let’s strip it back to the Greek definition of just which is morally righteous, impartial, and upright. Are your thoughts moral? Impartial? Upright? Or are you finding your thoughts filled with revenge or showing favoritism? Jesus declared that even if we think hateful thoughts we commit murder.

 

Pure

 

Pure thoughts are innocent and blameless. Blameless. I can’t tell you how many times my thoughts are filled with blaming others for my problems. If you want to break free of the victim mentality that keeps you hostage, start by developing thoughts that don’t point the blame.

 

Lovely

 

Lovely thoughts are thoughts that are friendly toward something or someone. Lovely thoughts are pretty difficult when we’re harboring unforgiveness and resentment towards someone or something. By filtering our thoughts through loveliness, we are made aware of any lingering vestiges of bitterness.

 

Commendable

 

Do you speak well of your enemies or situations or are you full of grumbling and revenge? Commendable means to speak well of. The key to being able to thinking on things that are commendable is replacing a grumbly heart with a grateful heart by focusing on God’s character and presence during and despite the difficulties we face.

 

Excellent

 

The Greek word for excellent refers to goodness of actions and virtuous deeds. Our actions are born out of our thoughts. What you think is how you act. If your thoughts are vengeful, you might just find those words you don’t mean to say, but mean in your heart, to fly out of your mouth like a dagger to wound and maim.

 

Worthy of Praise

 

Praiseworthy. Are your thoughts worthy of praise? Eventually, as you filter your thoughts through the other commands in this verse, they will be worthy of praise. Anything that is true, honorable, just, pure, lovely, commendable and excellent are praiseworthy. But the previous descriptions give color and nuance to this passage.

 

The Takeaway

 

Paul is calling us to action in Philippians 4:8.  We don’t have to remain stuck in unhealthy patterns of thought, but can be set free as we progressively apply these principles to our minds.

 

Freedom comes by way of walking in the freedom that God made available with Jesus’ death and resurrection. So we practice. Every day. Every minute. Every second.

 

Then we rely on the power of the Holy Spirit to do his renewing work in our minds.

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1 Comment

  1. Pam VerMulm
    Pam VerMulm on October 7, 2018 at 8:52 pm

    Beautiful way to break down this scripture and provide guidance to help us as we strive to filter our thoughts and remain focused on living more like Christ.

I'm glad you're here.

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