God is so good. He meets me where I am and he’s my safe place to pour out my heart when I’m feeling rejected. I know this sounds silly, but sometimes I wake up and feel like all my friends don’t like me anymore. By the end of the day I have myself convinced that I am friendless and un-likeable and rejection lurks.

I run to God, and I pour out my heart to him and tell him my fears and within his refuge he reminds me of myself. He reminds me that I am a child of God, that I’m redeemed, and that I’m secure in Him.

He reminds me that in him I am loved. He reminds me that my thoughts need to be brought captive and by thinking that all my friends hate me because of some imaginary thing I did is pretty inward focused. He gently redirects my heart to what is true: I have friends. They like me. I like them. I’m going to disappoint them. They will disappoint me. But that’s what forgiveness is for. I can forgive myself when I fail my personal friendship standards. And I can ask forgiveness when I fail theirs. God also reminds me that my battles with insecurity don’t make me weak, they make me strong because I run to him for strength and help.

Do you ever feel like your heart is about to vomit all over the place? That there’s so much inside and some of it’s great, but some of it’s really ugly and like mold it spreads and takes over the good stuff?

There’s some word vomiting happening around us. Too often someone speaks before they think and in the process spews dissension and hate all over the place. Too often we hid behind screens and keyboards failing to consider the consequences of our words. Social media is not our personal journal. Not everything we feel or every opinion we have needs to be aired in public.

Yet, we need a place for these ugly feelings and thoughts to go. Some of us have trusted friends that we can share the “uglies” and they will point us to Christ and his word for direction. Sometimes, though, we choose someone else to spew our uglies at and it becomes even messier than before because we’ve created a super-cell super-destructive storm of emotions.

Somewhere along the way we’ve lost the relatability of God. In the midst of our awareness of his awesomeness and majesty, we forget that he is also supremely interested in us. In all of us–the good stuff and the bad.

“Trust in him at all times, O people; pour out your heart before him; God is a refuge for us.” Psalm 62:8

Our trust in God is related to how open open our hearts are to him. I don’t think God wants our sanitized hearts. Our sanitized hearts look a lot like the produce drawers in my fridge: clean on one side and nasty on the other.

In our world divisiveness rages.  People hate on one another, turn their backs on their fellow man, use words to kill and destroy, declare tolerance in the name of hate. Our hearts fill with rage or disgust and so we speak. And sometimes in the speaking, we wound.

We wound because we haven’t taken the pain in our hearts to God and let him sanitize our pain so our words become life-giving instead of life-taking.

At times, our hearts have a difficult time separating righteous anger from regular anger, gossip from a prayer request, or conditional love from unconditional love. We need God to sift through the feelings and purify the things that don’t please him so that our hearts honor him with everything we say and do.

Pouring out our hearts to God can become the single most important thing we can do in our personal walk with him. He is the first to receive our confusion, our frustration, our questions, fears and anger. Only then, once our hearts are empty can he fill us up.

He fills us up with his peace, wisdom, guidance, joy and love. He becomes our refuge–where we’re kept safe and held close to his heart–so that we can know his heart. And when our hearts are filled with his heart, we can share words that give life and pour love onto the weary hearts around us.

Run to him first with all your care and concerns. Find solace in his word. Find power in the Holy Spirit. Live in his wisdom not your own and remember that your poured out empty heart has room for him to fill you.