Why it’s Important to Feel Your Feelings
My feelings roll and rage like a rushing river. At times they laughingly flow over smooth rocks and other times they tumble and roar over dangerous rapids. If I were given the option to cross a mountain divide by climbing a narrow path or floating down the river, I would choose the mountain path. I have a greater fear of drowning than falling. But sometimes I feel I’m drowning in my feelings even though my feet are firmly planted on solid ground.
I ride the Feelings River and wonder if I’ll manage to hold on or if I’ll survive. But I do survive and soon I find myself languidly floating on a calm stretch of water. I forget the fear, the tossing and turning and feel the warmth of the sun and watch the clouds flit and flutter across the blue, blue sky.
I feel tranquil yet aware that another set of rapids could appear suddenly. Our emotions are like a winding river. We experience turbulent and tranquil times. When we’re in the tranquil moments we feel strong, loved, secure, but when we’re in the turbulent waters of strong emotion our security is threatened, our world turned upside down and life looks threatening. There are days I wish I didn’t feel.
Our feelings are not the problem. It’s the decisions we make when we’re in the midst of feeling the feelings and our feelings deceive us into making bad ones.
Deceit is a little bit of truth mixed with a lie.
We might feel rejected and it can be true: Parents reject their children. Children reject their parents. Friends reject each other. The bank rejects your loan request. The publisher says no. The contest says loser. These are true things that happen. But our feelings take the facts and add a dozen other non-truth’s to the situation and pretty soon we’re twisted into believing a lie that says we’re not acceptable and that we deserve to be rejected.
Emotions are indicators. They are diagnostic and can be used for our healing, but when we allow them to deceive us into making bad decisions, the enemy gains a foothold in our hearts where he can wreak havoc. God made us with emotion and called us good, but we have an enemy that uses deceit to prevent us from knowing who we are in Christ and who Christ is.
The thing with feelings? Their intensity surprises us. Their absence worries us. Our feelings can run our lives rather than the Holy Spirit. And when emotions rule our lives we experience constant chaos, but when the Holy Spirit rules our lives we have a guarantee of peace.
My feelings may say I am not enough. But God says I am enough.
My feelings may declare that I am not worthy, but God says differently.
People may reject me, but God accepts me.
Friends may forsake me, but God never will.
Feelings use the circumstances of our lives to keep us locked in bondage to the ways of our flesh. We will be rejected, forsaken, inadequate, or unworthy because life is hard. But when we’re locked into following our flesh, transformation cannot happen. We cannot be transformed until we change the narrative in our mind.
“For the one who sows to his own flesh will from the flesh reap corruption, but the one who sows to the Spirit will from the Spirit reap eternal life.” Galatians 6:8
“Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.” Romans 12:2
What are you listening to? Are you listening to your feelings whisper deceit to you? Or are you listening to the word of God speak truth to you?
Three Ways to Achieve Victory
We all want to be winners. We’re hard wired to survive and scramble for top position. For some, winning comes easy and for others it never comes. Victory. I told myself it wasn’t that important. If there’s a drawing to win, I won’t. If teams are chosen, I’m last. It’s just the way it is.
But it is important.
Christ set us free for freedoms’ sake. For his sake. He didn’t set us free so we would struggle and believe the lies of defeat. Victory is important. Winning is important because God wins in the end. At the end of it all when the dust settles and the fight is over, God is triumphant. You and I need to have winning attitudes.
In Christ, I am victorious. I don’t have to live defeated and it’s something I have to remind myself of everyday. You are victorious. But maybe you doubt it? Maybe you think winning is bad. We live in a world where children receive trophies for participation rather than for winning. But participation in the kingdom of God isn’t our end goal. Victory is.
“You were taught, with regard to your former way of life, to put off your old self, which is being corrupted by its deceitful desires; to be made new in the attitude of your mind; and to put on the new self, created to be like God in true righteousness and holiness.” Ephesians 4:22-24 NIV
Step One to Victory
The first step to victory is to put off our old selves. We’ve been given a new identity in Christ. We’ve been covered with robes of righteousness. The problem is that sometimes we still wear our ratty, smelly clothes underneath. So that stinky sock? Throw it away. That shirt that’s seen better days? Burn it. Colossians 3:8-9 has a lovely little list of stinky clothes we need to throw away: anger, rage, malice, slander, filthy language, and lying. Throw them all off if you can, and if you can’t, then tackle them one by one.
Step Two to Victory
The second step is to be made new in the attitude of our minds. It doesn’t work to merely change our outsides. That is temporary change that burns up like dried kindling when under pressure. Lasting change happens when our minds are changed: specifically the attitude of our minds. An attitude is a tendency or orientation of the mind. So if you’re trying to put off swearing, but you’re still thinking it, eventually it will slip to the surface. If you’re acting cordial to someone, but in your mind you’re thinking the worst of the person, it will be made known. Our attitudes must be renewed and the power of Christ does that for us.
Step Three to Victory
The third step is to put on the new self. The gift of righteousness is given to us through Jesus Christ and God sees us as righteous, but in order to love people as he commanded, we must put on righteousness so others can see God in us. Colossians 3:12-14 gives us a list of our new clothes: compassion, kindness, humility, gentleness, patience, forgiveness, and love. Once we’ve exchanged unkindness for kindness, throwing kindness around like confetti becomes easier. Loving others becomes a reflection of selflessness.
We achieve victory in this life when we put off our old selves, have our attitudes in our minds renewed, and when we put on the new self. It won’t matter if you’re chosen for the team or you win a contest or if you’re the slowest runner in the race. It won’t matter because you know that in God’s eyes your life victory is assured and everything else is merely a training ground for you to learn to walk in that victory.
The Most Powerful Weapon
I’m sharing a post that I wrote for The Family Roadmap on the power of words and the lingering effect they have on our lives. The following is an excerpt and you can read the rest at The Family Roadmap.
We can de-construct growth in someone’s heart with a careless word or misplaced assumption. The childhood sing-song of: ‘Sticks and stones may break my bones, but words will never hurt me’ is a lie and a weak defense for those who have suffered at the hands of mis-used words.
Words carry weight which crushes, deflates, and prevents us from hearing the truth of God’s love. It is then that I know that God will need to replace the negative echoes with the positive reflections of his word and what he says about me. The trick? I have to be willing to listen. I have to be willing to lay aside my hurt and be open to Truth. Continue Reading……
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